{"id":12591,"date":"2021-07-13T20:25:23","date_gmt":"2021-07-13T17:25:23","guid":{"rendered":"https:\/\/www.nomorepain.gr\/?p=12591"},"modified":"2021-07-14T11:39:15","modified_gmt":"2021-07-14T08:39:15","slug":"ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo","status":"publish","type":"post","link":"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/","title":{"rendered":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf !"},"content":{"rendered":"<p>\u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc blog \u03bc\u03b1\u03c2 \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf ! \u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03cc\u03bc\u03c9\u03c2\u00a0 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2\u00a0 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1. \u039a\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2\u00a0 \u03c0\u03cc\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2<\/strong> !<\/p>\n<p>\u039f \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd. \u0397 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ae\u03c0\u03b9\u03b1 \u03ad\u03c9\u03c2\u00a0 \u03c0\u03bf\u03bb\u03cd\u00a0 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae . \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 <em>\u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03bf 3 \u03b1\u03b9\u03c4\u03af\u03b1<\/em> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1941010\/\">\u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/a> ( \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03c5\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1 ).\u00a0 \u03a4\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1.\u00a0<\/strong>\u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac , \u03b7 \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf 10% \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c3\u03b5 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf post .<\/p>\n<p><strong><br \/>\n\u03a0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2;\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2. \u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 :<\/p>\n<ul>\n<li><em>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1<\/em><\/li>\n<li><em>\u03a0\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c4\u03b5\u03c1\u03b5\u03cd\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1<\/em><\/li>\n<li><em>\u03a3\u03cd\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ce\u03bc\u03bf \u03ae \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9<\/em><\/li>\n<li><em>\u03a0\u03cc\u03bd\u03bf\u03c2 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bb\u03bc\u03b9\u03ba\u03cc\u03c2<\/em><br \/>\n<strong><strong><strong><br \/>\n\u039f\u03b9 \u03b4\u03cd\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03c4\u03ac\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1 .<\/strong><\/strong><\/strong><br \/>\n\u039f<strong> \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03c4\u03ac\u03c3\u03b7\u03c2<\/strong> \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf 78% \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd , \u03b5\u03bd\u03ce \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2. \u039f \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03c4\u03ac\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9\u00a0 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd. \u0391\u03c1\u03ba\u03b5\u03c4\u03bf\u03af \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03c3\u03b1\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2\/ \u03c3\u03c5\u03bc\u03c0\u03af\u03b5\u03c3\u03b7\u03c2\u00a0 \u03ae \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2. \u0397 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03b5\u03bd\u03ce \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1. \u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u00a0 , \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd. \u039f \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03c4\u03ac\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ad\u03c9\u03c2 7 \u03bc\u03ad\u03c1\u03b5\u03c2 !\u00a0 \u039f \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03c4\u03ac\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5 (trigger points) \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03b9\u03bd\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03bc\u03cd\u03b5\u03c2, \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b5\u03bb\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03ae \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03bf\u03b5\u03b9\u03b4\u03ae.\u0397 <strong>\u03b1\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1<\/strong> \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 20% \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd, \u03b5\u03bd\u03ce \u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd\/\u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 4 \u03c0\u03c1\u03bf\u03c2 1. \u0397 \u03b1\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1. \u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03c9\u03bd \u03b4\u03bf\u03bc\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae \u03bc\u03bf\u03af\u03c1\u03b1.\u00a0 \u0397 \u03b1\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03cc\u03c0\u03bb\u03b5\u03c5\u03c1\u03b7, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03bd\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac. \u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 . \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 ,\u00a0 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03b5\u03bd\u03ce \u03bf \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03c3\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bc\u03bf\u03af\u03c1\u03b1\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2\u00a0 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1.<\/p>\n<p><strong>\u03a0\u03cc\u03c4\u03b5 \u03bf \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2;<\/strong><\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bf \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2. \u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 :<\/li>\n<li>\u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 (\u03a0\u03c5\u03c1\u03b5\u03c4\u03cc\u03c2, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2)<\/li>\n<li>\u0388\u03bd\u03c4\u03bf\u03bd\u03b1 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/li>\n<li>\u03a0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03ae \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 50 \u03ad\u03c4\u03b7<\/li>\n<li>\u03a0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03b2\u03ae\u03c7\u03b1 \u03ae \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae<\/li>\n<li>\u0388\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03a3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2\u00a0 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 !\n<p><strong>\u03a0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u00a0 \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf;<\/strong>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 . <strong>\u039f \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2\u00a0 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1\u03c2\/ \u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 . \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03bc\u03ad\u03c3\u03c9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03ce\u03bd (manual therapy, thrust , ) , \u03b2\u03b5\u03bb\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd , \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd. \u03a4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bf \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2<strong> \u03ba\u03b1\u03bb\u03c5\u03c4\u03b5\u03c1\u03b5\u03cd\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1!<\/strong><\/p>\n<p><strong>\u039f \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5! \u0391\u03c5\u03c4\u03cc \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf! \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03b8\u03b5\u03af \u03c4\u03bf \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1! \u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7, \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03bd\u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bd \u03c4\u03c9 \u03b2\u03ac\u03b8\u03b5\u03b9 \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 , \u03c3\u03c4\u03b7\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae !<\/p>\n<p>\u03a4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 <strong>\u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.<\/strong><\/p>\n<p>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 5-6 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2, \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 <strong>\u03c5\u03c0\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf<\/strong>. \u03a4\u03bf \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd \u03b1\u03c1\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9\u00a0 \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9!<\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03b1\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf; \u0388\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2; \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03b1\u03c2!<\/p>\n<p>\u039c\u03b7\u03bd \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae ! \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd <a href=\"https:\/\/www.nomorepain.gr\/\">\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/a> !<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-12596\" src=\"https:\/\/www.nomorepain.gr\/wp-content\/uploads\/2021\/07\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/nomorepain.gr\/wp-content\/uploads\/2021\/07\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-1-300x300.jpg 300w, https:\/\/nomorepain.gr\/wp-content\/uploads\/2021\/07\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-1-600x600.jpg 600w, https:\/\/nomorepain.gr\/wp-content\/uploads\/2021\/07\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-1-150x150.jpg 150w, https:\/\/nomorepain.gr\/wp-content\/uploads\/2021\/07\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-1-768x768.jpg 768w, https:\/\/nomorepain.gr\/wp-content\/uploads\/2021\/07\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-1-85x85.jpg 85w, https:\/\/nomorepain.gr\/wp-content\/uploads\/2021\/07\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-1-500x500.jpg 500w, https:\/\/nomorepain.gr\/wp-content\/uploads\/2021\/07\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-1.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc blog \u03bc\u03b1\u03c2 \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf ! \u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03cc\u03bc\u03c9\u03c2\u00a0 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2&#8230;<\/p>\n","protected":false},"author":6,"featured_media":12609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false},"categories":[1],"tags":[48,49,46,44,45,47],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf ! - No More Pain<\/title>\n<meta name=\"description\" content=\"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf! \u03a0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf !\" \/>\n<meta property=\"og:description\" content=\"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf! \u03a0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/\" \/>\n<meta property=\"og:site_name\" content=\"No More Pain\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NoMorePainRhodosNaprapatklinik\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-13T17:25:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-14T08:39:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nomorepain.gr\/wp-content\/uploads\/2021\/07\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Koumentos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Koumentos\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/\"},\"author\":{\"name\":\"George Koumentos\",\"@id\":\"https:\/\/nomorepain.gr\/el\/#\/schema\/person\/d5db3680fbfd8e90b8290668c21ef695\"},\"headline\":\"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf !\",\"datePublished\":\"2021-07-13T17:25:23+00:00\",\"dateModified\":\"2021-07-14T08:39:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/\"},\"wordCount\":10,\"publisher\":{\"@id\":\"https:\/\/nomorepain.gr\/el\/#organization\"},\"keywords\":[\"\u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2\",\"\u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae \u03bc\u03bf\u03af\u03c1\u03b1 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2\",\"\u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1\",\"\u039a\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1\",\"\u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2\",\"\u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\"],\"articleSection\":[\"\u039c\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/\",\"url\":\"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/\",\"name\":\"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf ! - No More Pain\",\"isPartOf\":{\"@id\":\"https:\/\/nomorepain.gr\/el\/#website\"},\"datePublished\":\"2021-07-13T17:25:23+00:00\",\"dateModified\":\"2021-07-14T08:39:15+00:00\",\"description\":\"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf! \u03a0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 !\",\"breadcrumb\":{\"@id\":\"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nomorepain.gr\/el\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nomorepain.gr\/el\/#website\",\"url\":\"https:\/\/nomorepain.gr\/el\/\",\"name\":\"nomorepain.gr\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/nomorepain.gr\/el\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nomorepain.gr\/el\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nomorepain.gr\/el\/#organization\",\"name\":\"NoMorePain\",\"url\":\"https:\/\/nomorepain.gr\/el\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/nomorepain.gr\/el\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nomorepain.gr\/wp-content\/uploads\/2026\/04\/nomorepain-logo.png\",\"contentUrl\":\"https:\/\/nomorepain.gr\/wp-content\/uploads\/2026\/04\/nomorepain-logo.png\",\"width\":944,\"height\":950,\"caption\":\"NoMorePain\"},\"image\":{\"@id\":\"https:\/\/nomorepain.gr\/el\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NoMorePainRhodosNaprapatklinik\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nomorepain.gr\/el\/#\/schema\/person\/d5db3680fbfd8e90b8290668c21ef695\",\"name\":\"George Koumentos\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf ! - No More Pain","description":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf! \u03a0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/","og_locale":"el_GR","og_type":"article","og_title":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf !","og_description":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf! \u03a0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 !","og_url":"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/","og_site_name":"No More Pain","article_publisher":"https:\/\/www.facebook.com\/NoMorePainRhodosNaprapatklinik","article_published_time":"2021-07-13T17:25:23+00:00","article_modified_time":"2021-07-14T08:39:15+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/nomorepain.gr\/wp-content\/uploads\/2021\/07\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-2-1.jpg","type":"image\/jpeg"}],"author":"George Koumentos","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"George Koumentos","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"3 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/#article","isPartOf":{"@id":"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/"},"author":{"name":"George Koumentos","@id":"https:\/\/nomorepain.gr\/el\/#\/schema\/person\/d5db3680fbfd8e90b8290668c21ef695"},"headline":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf !","datePublished":"2021-07-13T17:25:23+00:00","dateModified":"2021-07-14T08:39:15+00:00","mainEntityOfPage":{"@id":"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/"},"wordCount":10,"publisher":{"@id":"https:\/\/nomorepain.gr\/el\/#organization"},"keywords":["\u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2","\u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae \u03bc\u03bf\u03af\u03c1\u03b1 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2","\u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1","\u039a\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1","\u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2","\u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1"],"articleSection":["\u039c\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/","url":"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/","name":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf ! - No More Pain","isPartOf":{"@id":"https:\/\/nomorepain.gr\/el\/#website"},"datePublished":"2021-07-13T17:25:23+00:00","dateModified":"2021-07-14T08:39:15+00:00","description":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf! \u03a0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 !","breadcrumb":{"@id":"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nomorepain.gr\/el\/ola-osa-prepei-na-gnorizete-gia-ton-ponokefalo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nomorepain.gr\/el\/"},{"@type":"ListItem","position":2,"name":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf !"}]},{"@type":"WebSite","@id":"https:\/\/nomorepain.gr\/el\/#website","url":"https:\/\/nomorepain.gr\/el\/","name":"nomorepain.gr","description":"","publisher":{"@id":"https:\/\/nomorepain.gr\/el\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nomorepain.gr\/el\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/nomorepain.gr\/el\/#organization","name":"NoMorePain","url":"https:\/\/nomorepain.gr\/el\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/nomorepain.gr\/el\/#\/schema\/logo\/image\/","url":"https:\/\/nomorepain.gr\/wp-content\/uploads\/2026\/04\/nomorepain-logo.png","contentUrl":"https:\/\/nomorepain.gr\/wp-content\/uploads\/2026\/04\/nomorepain-logo.png","width":944,"height":950,"caption":"NoMorePain"},"image":{"@id":"https:\/\/nomorepain.gr\/el\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NoMorePainRhodosNaprapatklinik"]},{"@type":"Person","@id":"https:\/\/nomorepain.gr\/el\/#\/schema\/person\/d5db3680fbfd8e90b8290668c21ef695","name":"George Koumentos"}]}},"_links":{"self":[{"href":"https:\/\/nomorepain.gr\/el\/wp-json\/wp\/v2\/posts\/12591"}],"collection":[{"href":"https:\/\/nomorepain.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nomorepain.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nomorepain.gr\/el\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nomorepain.gr\/el\/wp-json\/wp\/v2\/comments?post=12591"}],"version-history":[{"count":0,"href":"https:\/\/nomorepain.gr\/el\/wp-json\/wp\/v2\/posts\/12591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nomorepain.gr\/el\/wp-json\/wp\/v2\/media\/12609"}],"wp:attachment":[{"href":"https:\/\/nomorepain.gr\/el\/wp-json\/wp\/v2\/media?parent=12591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nomorepain.gr\/el\/wp-json\/wp\/v2\/categories?post=12591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nomorepain.gr\/el\/wp-json\/wp\/v2\/tags?post=12591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}