{"id":12391,"date":"2021-04-20T15:34:53","date_gmt":"2021-04-20T12:34:53","guid":{"rendered":"https:\/\/www.nomorepain.gr\/personal-training\/"},"modified":"2021-04-20T15:39:01","modified_gmt":"2021-04-20T12:39:01","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/nomorepain.gr\/en\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; center_row=&#8221;yes&#8221; ult_hide_row=&#8221;ult_hide_row_value&#8221; ult_hide_row_tablet_small=&#8221;xs_tablet&#8221; ult_hide_row_mobile=&#8221;mobile&#8221; ult_hide_row_mobile_large=&#8221;xl_mobile&#8221; css=&#8221;.vc_custom_1610371818267{padding-top: 60px !important;padding-bottom: 60px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1610094648918{padding-right: 25px !important;padding-left: 35px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1610094403787{padding-right: 25px !important;padding-left: 35px !important;}&#8221;][vc_column_inner offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_empty_space height=&#8221;20px&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<h2 style=\"text-align: left; font-size: 26px; line-height: 30px;\">Safe strength and conditioning training supervised by rehabilitation experts !<\/h2>\n<p>At No More Pain we offer the possibility for personal training.<\/p>\n<p>After a thorough assessment and goal setting we can design a training program that fits your needs, while at the same time preventing injuries and helping you deal with possible problems that you might have had in the past.<\/p>\n<p>Personal training at No More Pain is an individually tailored training session, for beginners or for people that want to complement their training with a more diverse and structured exercise program supervised by one of our physios. A personal training session can consist of strength and conditioning training or it could be education and analysis of running technique (faulty running technique is usually the main reason for running related injuries)<\/p>\n<p>Our physios will at the same time educate you so that you can later become independent and train on your own with regular progress check ups.<br \/>\n[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;left-to-right&#8221; width=&#8221;1\/2&#8243; el_class=&#8221;radius&#8221;][vc_single_image image=&#8221;11815&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; shape_image=&#8221;&#8221; el_class=&#8221;radius&#8221;][\/vc_column][\/vc_row][vc_row parallax=&#8221;content-moving&#8221; parallax_image=&#8221;115&#8243; center_row=&#8221;yes&#8221; typo_style=&#8221;light&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-vz-jquery&#8221; bg_image_repeat=&#8221;no-repeat&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_color=&#8221;rgba(79,79,79,0.41)&#8221; overlay_pattern=&#8221;transperant&#8221; css=&#8221;.vc_custom_1610115179852{background-image: url(https:\/\/www.nomorepain.gr\/wp-content\/uploads\/2021\/01\/67337374.jpg?id=11728) !important;background-position: center;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][vc_column width=&#8221;1\/6&#8243; typo_style=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1618922332161{padding-bottom: 10px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center; font-weight: 200; color: #ffffff!important;\">Contact form<\/h4>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f12314-o1\" lang=\"el\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/12391#wpcf7-f12314-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact 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data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"column one-second\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Subject\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"column one\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"6\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Message\" name=\"your-message\"><\/textarea><\/span>\n\t<\/p>\n<\/div>\n<div class=\"column one\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-249\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-249\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\"><a href=\"\/en\/data-protection-policy\/\">I Agree to Privacy Policy<\/a><\/span><\/label><\/span><\/span><\/span>\n\t<\/p>\n<\/div>\n<div class=\"column one-second submit-column\" x3 style=\"text-align: center;\">\n\t<p><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Submit\" \/>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; center_row=&#8221;yes&#8221; ult_hide_row=&#8221;ult_hide_row_value&#8221; 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